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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to visit a healthcare provider. The doctor will ask questions regarding your symptoms, and conduct a physical examination. They will make sure no other issues are causing them. People with panic disorder may feel that their feelings are not understood. They may also feel isolated from others. Signs and symptoms A panic attack is a sudden, typically brief, and short-lived bout of intense fear and anxiety with no cause specific. The symptoms include chest pain, palpitations, breathing difficulties and feelings of choking, numbness, tingling or numbness, sweating and chills and a feeling that you're losing control. You might be unsteady, dizzy or find it difficult to concentrate. People suffering from this disorder are anxious and tense in between attacks, and worry that a new attack will happen. They might avoid places or situations they believe provoked a previous panic attack which can cause a condition called agoraphobia. This is where you are terrified of being in wide areas or situations that might be difficult or impossible to escape from. If you know someone suffering from this condition try to help them relax when they are experiencing symptoms. Encourage them to breathe deeply and focus on a relaxing activity, like noting things around them, or counting to 10. You can also introduce the technique of grounding that involves touching a soothing object such as a handkerchief or soft blanket or even smelling something similar to mint. You should consult a doctor right away if you think you are experiencing an anxiety attack. They will conduct a physical examination to ensure that your symptoms are not due to a medical condition. If they find that there is a medical explanation for your symptoms, they'll refer you to a mental health professional, such as a psychologist or psychiatrist. Consult your doctor if you have any other mental health issues, such as depression or PTSD. If you have PTSD, you might be suffering from depression, nightmares flashbacks and feelings of detachment or disconnect. You may experience sleeplessness or find it difficult to concentrate on work or relationships. You may even have suicidal thoughts in some instances. You can find information and help from many sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people notice that their symptoms improve as they get older. Some suffer from frequent and intense panic attacks throughout their lives. Diagnosis People with panic disorders have frequent unpredictably intense episodes of fear. They feel as if they are experiencing a heart attack or a medical condition that is serious. They are afraid of having more attacks, and avoid situations that could trigger them. The condition can cause serious issues in everyday life, such as work and relationships. The symptoms can also interfere with sleep. There are two main treatment options: psychotherapy and medication. The first step in diagnosing is speaking with the doctor or mental health professional. The patient will be required to identify their symptoms and the frequency at which they happen. The person will also be asked about their family history, and if they have any other mental problems. The doctor can conduct tests to determine physical reasons for the symptoms, such an imaging test or blood test. These tests will usually be normal. If the doctor suspects that the patient has panic disorder, he will ask them to describe the symptoms and the times they occur. The doctor will also do an assessment of the psychological condition. The doctor will also inquire about any other mental health conditions or anxiety disorders the patient has experienced and their effects. The doctor will want to know the patient's daily routine and stress levels. A psychiatrist, a medical doctor who is specialized in mental illness and panic disorders, can diagnose the disorder and prescribe medicine. Psychologists, therapists and social workers are also health professionals who are able to provide treatment. Psychotherapy (or talk therapy) is a kind of treatment that involves speaking with an experienced psychologist or counselor about the thoughts and emotions you experience. The aim is to alter unhealthy habits and thoughts that contribute to panic attacks. Cognitive behavioral therapy (CBT) is a scientifically-supported therapy, is one of the most popular kinds of psychotherapy that is used to treat panic disorder. CBT provides new ways of thinking and behavior so that you can conquer your anxiety. Treatment for panic disorder can consist of medication on its own or in combination psychotherapy. Antidepressants, anti anxiety drugs and benzodiazepines are the most commonly prescribed medicines for this condition. Finding the right medicine can take some time. It's important to tell your doctor about any symptoms you are experiencing. Many people will try more than one medication before finding the right one for them. Treatment Psychotherapy (also called talk therapy) and medication are two of the treatments for panic disorder. Talk therapy can help you manage your anxiety and reduce panic attacks. Treatment can help reduce the intensity of your symptoms and can aid in avoiding the use of other medication in the future. Some patients find a combination of two treatment options to be the most effective. A health professional will begin by conducting a physical examination to determine whether your symptoms are caused by an illness. If not the case, your doctor will likely refer you to a mental health specialist, such as psychiatrists or psychologists. The majority of people who suffer from a panic disorder will improve over time, especially if they seek medical treatment. The rate of improvement could differ from person to. Some sufferers have a few months of symptoms and then an extended period of time without symptoms. Some suffer from persistent, recurring symptoms that never disappear completely. The treatment plan for you will likely begin with cognitive behavior therapy that is a kind of talk therapy that can help you change the negative thoughts that cause your anxiety and panic. You'll also learn to manage stress and learn relaxation techniques. You'll need daily practice to benefit from the benefits. In certain instances, your doctor will also prescribe an medication. It could be an antidepressant, such as fluoxetine (Prozac) or an tranquilizer. Food and Drug Administration (FDA), for instance, has endorsed the benzodiazepines clonazepam as well as alprazol for the treatment of anxiety disorders. In a number of double-blind studies, tricyclic antidepressants like imipramine and Clomipramine have been proven to be effective. Herbal products and dietary supplements aren't regulated by the FDA in the same way that medicines are, therefore they may have unknown dangers or interactions with other medications. Your health care provider might not recommend them, even though some people find these substances beneficial in managing their symptoms. It is important to have your family and friends help you and take care of your health. Make sure you get enough sleep and eat a healthy, balanced diet. Be active and spend time with people who are able to understand what you're going through. The following is a list of preventatives. If you or someone you know suffers from a panic attack, you should see an expert in healthcare as soon as possible. This could be your GP, psychiatrist or psychologist (such as a psychiatrist or psychologist) or an allied health professional like an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense anxiety or terror that comes on very quickly and for no apparent reason. They are usually short and last anywhere from 5 to 20 minutes, but they can linger much longer than that. You may feel exhausted or as if your heart is racing. You may also experience chest pains or feel a sense of imminent danger. There are other physical symptoms, like a pounding heart or fast-paced heart (heart palpitations), or the feeling that you are unable to breathe (shortness or breath). People with panic disorder usually spend much of their time worrying about recurring attacks or what they could mean. panic anxiety disorder can lead them to avoid situations they fear will trigger an attack. This could have a huge impact on daily life and hinder them from doing the things they would like to do. Anxiety disorders such as panic disorder can run through families. A person has 40% of developing the condition if one of their relatives in the first degree suffers from it. Certain medical conditions like cardiac arrhythmias, asthma, IBS and other types of medication can also be associated with panic disorder. Some of the things you can do to help prevent panic attacks include: Deep breathing exercises can help you relax. taking anti-anxiety medication, but only for a brief period of time and under your doctor's supervision. Talking to a psychotherapist who can teach you stress-management techniques and work with you on strategies to deal with your fears. Avoiding sugar, caffeine and other stimulants that can cause anxiety. Being able to sleep enough will allow you to stay alert and focused. Encourage a family member or friend who suffers from frequent panic attacks to seek treatment. Remember that the attacks aren't harmful and will get better with treatment.